May 19th, 2008

Skipped the morning ride this morning. This is supposed to be my light week, after all (three on, one off). I showed up for the night ride, and again it was just me and one other guy. We ran some intervals, about a third of a lap or so, so a little over a minute, probably less than three. I was feeling pretty good. I was concentrating on spinning, and I was spinning 39x14 (I think - it was dark) at about 33mph for a (very short) while (just over 150rpm). It was nice - fly down the front stretch, sit up and chat on the back stretch. Good times.